What should be avoided to maintain a good ergonomic setup?

Maintaining a good ergonomic setup is essential for comfort and productivity, and one critical factor is the accessibility of frequently used items. When items are placed out of reach, it can lead to awkward postures, repetitive motions, and unnecessary strain on muscles and joints. This makes it more difficult for a person to work efficiently and can contribute to discomfort or injury over time.

On the other hand, adjusting chair height correctly, utilizing proper lighting, and using ergonomic tools are all positive practices that contribute to a healthy workspace. Proper chair height supports good posture, adequate lighting reduces eye strain, and ergonomic tools help minimize physical strain during use. Therefore, placing frequently used items out of reach detracts from an ergonomic setup, making it important to ensure that these items are easily accessible to promote better body mechanics and overall well-being while working.