Which ergonomic practice helps avoid the negative effects of force?

Employing proper lifting techniques is crucial for minimizing the negative effects of force on the body. When lifting objects, using proper techniques ensures that physical strain is reduced, thereby lowering the risk of injuries such as strains and sprains. Proper lifting techniques include bending at the knees instead of the waist, keeping the load close to the body, and using the legs to lift rather than the back. This approach helps distribute the weight more evenly across the body's muscle groups and reduces the likelihood of overexertion on specific muscles or joints.

In an ergonomic context, managing the forces exerted on the body during lifting is essential. This not only increases safety but also enhances productivity by allowing a person to perform tasks with less fatigue. By mitigating the negative effects of excessive or improper force through the application of these techniques, workers can maintain better overall health and efficiency.